Wed18.02 Thu19.02 Fri20.02 Sat21.02 Sun22.02 Mon23.02 Tue24.02
ABC (Abs, Back & Chest) W Mau 8:00 AM 50 min
Zyclone Mau 7:10 PM 45 min
 
Zyclone Mau 8:10 AM 45 min
Lower & Core Mau 6:00 PM 50 min
 
Zyclone Mau 7:10 AM 45 min
Full Body Mau 6:00 PM 50 min
 
   
Zyclone Mau 6:10 PM 45 min
 
Leg Day Mau 6:00 PM 50 min