Wed18.02 Thu19.02 Fri20.02 Sat21.02 Sun22.02 Mon23.02 Tue24.02
ABC (Abs, Back & Chest) W Naye 7:00 AM 50 min
ABC (Abs, Back & Chest) Naye 4:00 PM 50 min
ABC (Abs, Back & Chest) Naye 5:00 PM 50 min
 
Lower & Core Naye 4:00 PM 50 min
Lower & Core Naye 5:00 PM 50 min
 
Full Body Naye 10:00 AM 50 min
Full Body Naye 5:00 PM 50 min
 
 
Full Body Naye 12:00 PM 50 min
 
Arms & Abs Naye 11:00 AM 50 min
Arms & Abs Naye 1:00 PM 50 min
Arms & Abs Naye 4:00 PM 50 min
 
Leg Day Naye 9:00 AM 50 min
Leg Day Naye 4:00 PM 50 min