Thu21.11 Fri22.11 Sat23.11 Sun24.11 Mon25.11 Tue26.11 Wed27.11
Lower & Core Adrian 5:00 AM 50 min
Lower & Core W Adrian 6:00 AM 50 min
Lower & Core Adrian 8:00 AM 50 min
 
 
Full Body Adrian 8:00 AM 50 min
 
Full Body Adrian 11:00 AM 50 min
 
Arms & Abs Adrian 6:00 PM 50 min
 
Leg Day (NO CARDIO) Adrian 8:00 PM